Author
SAGEVibe team
Articles by SAGEVibe team
Guides6 min read
How SAGEVibe Calculates Calories Burned — And Why the Numbers Add Up
How SAGEVibe calculates calories burned: it uses the same MET-based equation used in exercise science, `calories = MET × body weight (kg) × duration (hours)`. The MET value for each activity comes from the peer-reviewed 2024 Adult Compendium of Physical Activities, which lists measured energy costs for 1,114 different activities.
SAGEVibe team
October 29, 2026
Mind & Mood3 min read
Daily mood check-in
A daily mood check-in beats a monthly mood survey because feelings don't survive memory intact. Asked in the moment, a check-in captures how you actually feel; asked weeks later, you reconstruct the feeling — colored by how you feel today. Short and frequent is better data, and a far better habit, than long and occasional.
SAGEVibe team
October 29, 2026